Beth Sandland

Beth Sandland is an accredited coach, founder, and mother of two who supports ambitious individuals to create success that feels nourishing, balanced, and true to who they are. With over a decade of experience, Beth helps people move away from pressure and burnout, and towards a way of living and working that honours their values, energy, and wellbeing.

Her work blends mindset, identity, and intentional action, guiding people to build lives that feel as good on the inside as they look from the outside.

Beth is going to be joining us at Harmonise to give a talk entitled:

Wellness that fits real life: Habits, Mindset and Self-Trust for Parents

Wellness doesn’t need to be another thing you’re scrambling to tick off your to-do list. In this mindset-led talk, Beth reframes wellbeing through the lens of identity, confidence and realistic habits - especially for parents juggling endless demands. You’ll learn why willpower isn’t the problem, how small identity-aligned habits create lasting change, and how to prioritise your wellbeing in ways that actually fit real life, not an idealised routine.

Talk Information

Time: 11.30am

Duration: 45 minutes

Location: TBC