Becca Salmon

Dr. Becca Salmon is a leading voice in the digital fitness, lifestyle and education space.  Known for her engaging, honest and authentic content through having those candid conversations with her ever growing audience base. 

As a founder of The Healthcare Club, a thriving community of close to ten thousand members, she is dedicated to supporting healthcare professionals through monthly fitness and networking events, helping to combat burnout and address mental health challenges within the NHS. Currently, she is working on her masters in Public Health she is examining burnout in the NHS and the impact of movement as medicine, to advocate and bring together this vital community within the Healthcare Service. 

Becca takes pride in championing women participating in competitive racing, ultra challenges and world majors, training with  and co-ordinating The Girls Trip collective in aid of greater visibility of women in these predominantly male dominated competitions

Burnout to Balance

Burnout is increasingly common in fast-paced workplaces, but with the right tools it can be recognised, managed, and prevented. Burnout to Balance is an engaging and practical talk that explores the key areas that influence our wellbeing, including movement, sleep, workplace habits, personality traits, lifestyle choices, relationships, mental health, and nutrition.

Demonstration Information

Time: 14.30pm

Duration: 45 minutes

Location: TBC